ENERGY SYSTEMS TRAINING
Endure Training Co. offers a unique approach to fitness, emphasizing a balanced training regimen backed by nutrition and accountability. Our program focuses on building strength and aerobic capacity as a foundation, improving longevity, and optimizing overall metabolic health through a combination of Pace, Push, and Power workouts.
Strength training, or resistance training, is crucial for a healthy, mobile life by enhancing muscle mass, fortifying bone density, and aiding weight control. Its perks include improved insulin sensitivity, cardiovascular health, and an overall higher quality of life, making it a vital part of any fitness routine.
Mechanical tension, generated by lifting heavy weights or performing resistance exercises, is a primary stimulus for muscle growth. When muscles are subjected to tension, it triggers a series of intracellular responses.
Microscopic damage to muscle fibers, often caused by eccentric (lengthening) contractions during resistance training, can contribute to hypertrophy. This damage initiates repair processes that involve muscle protein synthesis and growth.
High-repetition, lower-weight resistance training, such as bodybuilding-style workouts, can create metabolic stress within the muscle cells. This stress is associated with factors like lactic acid accumulation, cell swelling, and anabolic hormone release.
LONGEVITY & FITNESS
Endure Training Co. champions longevity through fitness as a core philosophy. Despite widespread exercise engagement, rising rates of orthopedic injuries and metabolic diseases persist, epitomized by alarming statistics: 36% of Americans are obese, with 69% classified as overweight. This disparity underscores the crucial need to bridge the gap between fitness involvement and holistic health for improved well-being.
Injury Rates and
Orthopedic injuries and metabolic diseases, such as obesity and diabetes, persist despite increased fitness activity. We acknowledge the significance of reducing injury rates and combating lifestyle-related health issues.
and Joint Health
We stress the significance of non-exercise activity alongside scheduled gym sessions, acknowledging that 3 hours weekly may not fully support optimal health. It’s crucial to integrate movement into daily life by utilizing standing desks, choosing stairs over elevators, and setting personal step goals, fostering improved joint health and a more vibrant lifestyle.
Age-related changes, like 10% muscle loss per decade, highlight the need for strength training to combat frailty issues including osteoporosis and mortality risk. Endure Training Co. promotes hypertrophy through specific protocols, emphasizing functional strength training for better health and longevity.